Power Hour Fitness

At Golden Steps we are committed to helping you set and achieve your fitness goals.  Our newest class, Power Hour Fitness, will keep you motivated, healthy, and inspired all day long!   

Power Hour Fitness Class Schedule

Monday, Wednesday, Friday
6 a.m. – 7 a.m.

Tuesday, Thursday
9 a.m. – 10 a.m.

What is Power Hour Fitness?

This high energy fitness class combines cardio, agility, yoga, weights, resistance training, and core strengthening exercises in a stealth fashion to where all trainees are amazed at their accomplishments and fully energized at the end of the workout. Unique combinations of individual and paired exercises evolve into a fun exercise experience that provides the right mix of activities and challenges that make the time in the class fly by, leading to positive results in just 60 powerful minutes.

Our class will meet daily, but there is nothing routine about what we will do!  The only thing that will be the same each day is the feeling of motivation you’ll have when you leave.

You’ll learn to love morning workouts – even if you’re not a morning person!

Power Hour Fitness Pricing

Your first class is free! As with all of our classes, you are welcome to try your first class at no cost.

(Passes can be used for Zumba and Power Hour Fitness!)

Single Class Pass: $7
“Fun” Package – 8 passes: $50 ($6.25/class)
“Crazy” Package -16 passes: $88 ($5.50/class)
“Wild” Package – 24 passes: $110 ($4.58/class)
“Out of Your Mind” Package - 50 passes: $200 ($4.00/class)

Meet the Coach

We are proud to introduce Cindy Cox as the Golden Steps Fitness Coach.  Coach Cindy is excited to bring Power Hour Fitness to Golden Steps and we are equally excited to have her join our team!  Here’s some information about Coach Cindy:

Cindy Cox received her BS degree in Exercise and Sport Sciences from the University of Florida.  She has more than a decade of coaching experience at the high school and collegiate levels in Florida and Indiana.  Over the past two years she championed small group as well as individual personal training for specific participant needs.  Her experience includes setting and accomplishing personal goals for trainees completing a wide range of running and fitness competition challenges, from preparing individuals for obstacle courses to half-marathons. Given her own successes as a collegiate basketball player and continued competitive nature in completing a full marathon, several half-marathons, and numerous 5K’s, Cindy is the perfect motivator for persons of all levels of fitness.  Cindy provides a versatile workout plan that never gets to be routine.  Cindy lives in West Lafayette with her husband, Robert, and two year old son, Nash.

Please help us in making Coach Cindy feel welcome!