Posted by goldensteps in News | 35 Comments
Power Hour Fitness
Power Hour Fitness will keep you motivated, healthy, and inspired all day long! Join Coach Cindy Cox for this high energy fitness class for all ages and all fitness levels. Power Hour Fitness combines cardio, agility, yoga, weights, resistance training and core strengthening exercises. Each class has a different structure to keep your mind and body challenged and engaged. Unique combinations of individual and paired exercises evolve into a fun exercise experience that provides the right mix of activities and fitness challenges leading to positive results in just 60 powerful, fat-burning minutes!
Click here for class times and prices
Here’s what people are saying about Power Hour Fitness:
This is how I spend my mornings Mon/Wed/Fri and now Saturdays! Love it! After about a month and a half I feel so much stronger! Coach Cindy Rocks! -Amanda W.
I attended Power Hour Fitness last night for the first time with Coach Cindy and it was amazing! There is nothing like attending a class for that extra motivation you don’t get when working out at home. I definitely needed the push and look forward to attending again. -Sara F.
Power Hour Fitness pushes everyone to their limit! Coach Cindy is a great motivator and helps us reach our fitness potential! My husband and I will be back next Tuesday!! -Jillian L.
Power Hour is a great total body workout…..a “Bootcamp” style, fast-paced fitness hour for people of any age. Coach Cindy does such a good job of coaching and making you feel good about yourself. You’ll be hooked! -Sue. S.
Power Hour at 6:00 a.m is fabulous!!! It is every bit of a full hour…no standing around time…and hardly ever do the same exercise/cardio twice…keeps it interesting! -Kathy L.
Coach Cindy in nothing short of amazing!!! -Monica S.
I’ve attended Power Hour a few times now. Whew! Coach Cindy will work you hard. She’s intense but very encouraging and supportive. Great balance of tough love which is what I need to get in shape. The time flew by and it’s a great way to start the day!
Thanks! We appreciate your comments!
I have been personally trained and challenged by Coach Cindy and I can tell you she is one of the toughest trainers I have ever had, but also one of the most fun, encouraging, and compassionate people I know. If you want to work hard, sweat, feel healthier, do something different every time, and have a blast then this class is it for you! I love it ~ come check it out!
Thank you so much for the scheduling of the Power Hour for us working moms that can’t make it in the morning! Love the class and appreciate everything that Coach Cindy is doing.
I took Power Hour Fitness for the first time and I am feeling it. It has been a while since I participated in such a workout. Muscles I don’t use regularly hurt. But that is good. Cindy targeted many different areas and you can modify the workout for you. I recommend it to others searching to feel like they can conquer the world because they were able to workout and see the results! Its the most amazing feeling in the world and I hope that many will come to the class and become inspired! Yay Golden Steps! You Rock!!
Coach Cindy is the BEST! I really need someone to encourage me to push and give it 100% effort. I’ve attended 4 classes and they have all been different – that keeps it interesting. I hope to make this a regular part of my life! Thank you, Golden Steps for making this available!
I have attended 3 Power Hour workouts. They’re tough, but I feel so good afterwards. It’s exactly the kind of workout that I’ve been wanting to get back into. The atmosphere and Cindy are both great. I LOVE IT!!